Earlier this year, I shared a letter that one of my 21-day nervous system tune-up alums sent my way, expressing her joy and gratitude for the multi-level healing she experienced this past year. Today, I have an interview chat to share with you, wherein we dive into her [...]
Why hello there! I’m writing this month to you from a rainy Austria as I take a little downtime after a full month of travel and teaching. While words cannot convey the amount of learning, goodness, and witnessing that have taken place over the past 30 days, here’s [...]
It can be tricky to have nervous system students share their successes with the world, but sometimes a message comes through in one of our Facebook forums, and I get SUPER excited and have to ask if I can share with others. I’ll let the image and words [...]
As a kid, and as a teenager, I had severe seasonal allergies. I used to call it Sinus Hell. I was addicted to those powerful nasal sprays and had stashes of Otrivin and Dristan. I remember when I decided to go cold turkey and stop using them, [...]
. What if you could feel yourself ALL the time? Imagine this: You’re totally 100% dialed into your body’s cues for rest, hunger, pleasure and play 24/7… Old toxic stuff doesn't hijack you and throw you off of your health and wellness path... Wouldn't that be lovely? In this [...]
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