21D

Mental Health and Illness – The Nervous System Connection

2024-04-20T16:19:57-07:00Mental Health & Neuroplasticity, Pain & Chronic Illness|

This article is an update of a blog post originally published in July 2019.  Some important context, four years on: The unpredictability of our world is now apparent and our need for healing, increasingly urgent. As the paradigm of conventional “wisdom” around our health and well-being shifts, it’s [...]

Will this heal my ‘XYZ’? (3-year update from ’21 Day’ student Elisabeth)

2024-04-20T16:24:58-07:00Pain & Chronic Illness|

Most of the people who find this entire world of nervous system health and healing are looking for a way to solve a particular struggle.  Maybe it’s a chronic illness, a mental or physical health condition, a pattern of self-sabotage and choosing toxic relationships, or any number of [...]

A real-life example of an organic trauma release

2024-04-21T04:27:47-07:00Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]