If you're landing on this blog post, you have found some keynotes that Irene wanted to capture from the registration period of SmartBody SmartMind™ (SBSM) in September 2024. She highlighted an important passage from Bessel van der Kolk's book, The Body Keeps The Score, via two different social [...]
THE BACKSTORY (a scientific study on SBSM): Three years ago (in 2021), we partnered with Mitacs, a non-profit organization that pairs industry with academia (in this case, the University of Victoria) to run a group of students through the SmartBody SmartMind™ (SBSM) curriculum as the university studied them [...]
Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella. She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]
This article is an update of a blog post originally published in July 2019. Some important context, four years on: The unpredictability of our world is now apparent and our need for healing, increasingly urgent. As the paradigm of conventional “wisdom” around our health and well-being shifts, it’s [...]
Maintaining a healthy body weight is critical for our health and well-being. And yet SO many people struggle to lose excess weight and find a healthy balance of muscle, bone, and fat, even after years (or decades) of following the best diets, exercise regimens, and supplement protocols. This [...]
I have a new vlog for you today (“Why there’s no such thing as ‘little T’”), and it’s a good one to watch if you’re not sure whether this nervous system work applies to you, since you don’t remember having any BIG traumas in your life. For the [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email: “The most powerful [...]
One of the coolest things about my job is learning about the many stories of healing from my students. They are especially cool when the shifts I hear about might’ve been deemed “not possible” by most in the medical establishment. (And, just to be clear, I’ve got NOTHING [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
My team has been editing my long-form Q&A sessions and special topic lectures from the past — taking out pauses, when I'm scrolling for questions in the comments, etc. Basically parts of the video not needed for your learning. This edited video is from a Q&A session I [...]
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