Every now and then, a comment comes through my YouTube channel that creates an array of emotions within me, and reminds me why: a) my work is super important b) your work is super important My work is being the educator and messenger that I am. Your work [...]
Guess what? I’m writing a book. The entire process is embryonic, but the seed has been planted. (Not to keep you in suspense, but that’s as much as I can tell you.) I’m sharing this with you today, not for encouragement (even though I’ll happily take it!), but [...]
Sometimes the most direct questions are the best ones for me to tackle, and the other week, one of my followers on YouTube asked this question: The quick answer to this question: to be healthy! Here’s the thing -- when we are storing old traumatic [...]
I remember one of my earlier professors' lectures about how many humans never experience full vigour and aliveness - she loved the word ‘rigour’ - from intense physical activity and exercise as a result of chronic illness or her field of study, metabolic syndrome. She stressed (to us [...]
A few months ago I was pondering the concept of starting up a podcast. Slowly, and in secret, over the past two months, I’ve met some of my peers and have recorded four enriching and educational long-form conversations that will be part of this podcast ‘start-up.’ (And we’re [...]
Do you, or someone you know, find it impossible to sleep soundly? I get a lot of questions around: Why you can’t sleep even though you’re exhausted and have the “head bob thing” going on while reading a book in bed, but as soon as you turn off [...]
Hi there, In this week’s video, I outline three very important steps for staying sane and somatic in stressful times. Now, it is important to know these three steps are the EXACT same steps I’ve been teaching and preaching for 10+ years, but I think a review is [...]
If you’ve been following me for a long time, or even just a little while, you’ll know that I talk about the fight, flight, and freeze survival strategies that we humans use to stay safe when we are in the midst of scary things that are happening to [...]
This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below). If someone has negative self-talk, they know it. They might not always catch it when it is happening because when we are neck deep in negative self-talk, we [...]
I’ve got a new vlog for you today and it’s all about working at a deeper level to help heal adrenal fatigue/burnout. Adrenal fatigue is something a lot of folks experience and it requires work at the level of what I call the ‘stress organs’. Working at this [...]
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