Most of the people who find this entire world of nervous system health and healing are looking for a way to solve a particular struggle. Maybe it’s a chronic illness, a mental or physical health condition, a pattern of self-sabotage and choosing toxic relationships, or any number of [...]
Find yourself regularly fleeing from what you want or need to do for your health and happiness? Not really sure why? I’ve got a good one for you today: The origin story of procrastination, self-sabotage, & fleeing from health. The vlog was inspired by my most popular social [...]
What is a chronic illness? Why do we experience chronic symptoms? What can we do to find relief? These are all important questions. And I provide answers (in under ten minutes!) in this vlog: How stored trauma creates somatic symptoms (aka chronic illness). Chronic illnesses abound (especially in [...]
Today, I have a NEW long-form conversation for you about earth, humanity, and the deep interconnection between the two with my good friend, Kate Kavanaugh. She’s a farmer, butcher, holistic nutritionist, and host of the Mind Body Soil podcast, exploring what it means to be a human woven [...]
I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
If you suffer from chronic illness or symptoms of the physical or mental variety, addictions, relationship troubles, negative thoughts or low self-worth… …it is very likely that you experienced TOXIC SHAME growing up. Whether it was dosed out by parents, caregivers, siblings, teachers, or society in general, you [...]
I have a new vlog for you today (“Why there’s no such thing as ‘little T’”), and it’s a good one to watch if you’re not sure whether this nervous system work applies to you, since you don’t remember having any BIG traumas in your life. For the [...]
People join SmartBody SmartMind (SBSM) for a LOT of different reasons. They come to this work from different backgrounds, at different ages and with different stories. Many of them come back year upon year, often finding deeper healing with each new session. Our SBSM alumni have said many [...]
I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi). As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse. The first time we [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
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