Why the concept of grounding is misleading. Here’s a fresh (yet very ancient) way to look at it.

By |September 7th, 2012|Tags: , , , , , , |Comments Off on Why the concept of grounding is misleading. Here’s a fresh (yet very ancient) way to look at it.

The secret to avoiding knee replacement and the arthritis that (usually) goes with it.

By |August 14th, 2012|Tags: , , , , , , , |Comments Off on The secret to avoiding knee replacement and the arthritis that (usually) goes with it.

New space. New city. New name. New title. Vancouver here we come!

By |February 28th, 2012|Tags: , , , , |Comments Off on New space. New city. New name. New title. Vancouver here we come!

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

By |September 23rd, 2011|Tags: , , , , , , |Comments Off on How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

By |June 12th, 2011|Tags: , , , , , |Comments Off on Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

What Happens When Muscles Act Like Bones & Why Stretching Won’t Get You Anywhere.

By |June 7th, 2011|Tags: , , , , , , |Comments Off on What Happens When Muscles Act Like Bones & Why Stretching Won’t Get You Anywhere.