Feldenkrais method

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]

By |2019-04-30T13:06:31-07:00September 23rd, 2011|Movement. Awareness.|

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily activities [...]

By |2014-10-29T12:48:10-07:00June 12th, 2011|Free Stuff, Movement. Awareness.|