Hello friends, If you’ve been around for a year or so with me, you may recognize my guest today, Kitty Martone, aka: Healthy Gut Girl. Last year, I had Kitty on my channel to talk about all things gut health and sleep, and we touched on hormonal health. [...]
Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page). I studied nutrition and all the [...]
(Truth be told) I’ve resisted doing this video for a good while now, mainly because I know each human is unique, and what is good for one person won’t necessarily be good for another. But ... a little while ago, back in May, I caught this YouTube comment [...]
Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we? Meet Sarah Kleiner (aka carnivore yogi). Sarah’s story is all about healing cellular inflammation [...]
I have a brand new video that makes the connection between stored traumatic stress (aka: trapped trauma), and the development of chronic illness that resides in our gut. But first, a quick note on how powerful the gut is for safety: There’s a reason little humans (aka: children) [...]
A few weeks ago someone asked how it is possible to only work with the nervous system and my jaw dropped because you’d think I would have answered this already via an article or vlog. Chances are, I have. But probably just in indirect ways when I talk [...]
Our collective DNA, for the most part, only knows what it is like to live in survival physiology. By becoming more regulated in our autonomic nervous system we start to unleash our true human potential. I wish the entire body of work of healing [...]
. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and, just like me, she is fully committed [...]
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