healing trauma

On Healing Toxic Shame

2022-05-29T18:42:54-07:00

[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame.  This is a MASSIVE topic [...]

On Healing Toxic Shame2022-05-29T18:42:54-07:00

On Chronic Illness & What It Takes To Heal From It

2020-12-14T16:41:30-08:00

I remember learning about the deep roots of what causes chronic fatigue in my early years studying Somatic Experiencing. I talk about this in other videos, namely this one. When I learned about what is called, ‘The New Traumatology,’ which is the study of trauma and how it [...]

On Chronic Illness & What It Takes To Heal From It2020-12-14T16:41:30-08:00

This is the largest public health study you’ve probably never heard of

2020-12-14T16:44:07-08:00

++ Promise me this one thing - that you’ll watch this video in the next 24 hours ++ . What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness later [...]

This is the largest public health study you’ve probably never heard of2020-12-14T16:44:07-08:00

Why your “healthy lifestyle” routine needs to include healing your nervous system

2020-12-23T11:54:47-08:00

'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, those [...]

Why your “healthy lifestyle” routine needs to include healing your nervous system2020-12-23T11:54:47-08:00

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

2019-11-22T19:21:53-08:00

The transformational industry is HOT right now. There are so many coaches and wellness professionals out there who want to make a difference by helping their clients improve their lives, relationships and businesses. The act of helping others is humanity at its finest. But too many coaches get [...]

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)2019-11-22T19:21:53-08:00

Rainy Day Rant (Why I Don’t Like to Dumb Things Down)

2020-12-03T16:35:11-08:00

. I'm not sure if I ever told you this story, so I wanted to make sure I did this week. (It involves me being in TOTAL disagreement with someone!) You'll also get a fun little peek into what goes down in my home late at night on rainy days! Take [...]

Rainy Day Rant (Why I Don’t Like to Dumb Things Down)2020-12-03T16:35:11-08:00

This is an important dose of medicine… You in?

2022-08-11T10:30:43-07:00

The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]

This is an important dose of medicine… You in?2022-08-11T10:30:43-07:00