healing trauma

How to properly use breath when healing trauma and the nervous system

2023-01-18T16:39:59-08:00

I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]

How to properly use breath when healing trauma and the nervous system2023-01-18T16:39:59-08:00

On Healing Toxic Shame

2022-05-29T18:42:54-07:00

[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame.  This is a MASSIVE topic [...]

On Healing Toxic Shame2022-05-29T18:42:54-07:00

On Chronic Illness & What It Takes To Heal From It

2020-12-14T16:41:30-08:00

I remember learning about the deep roots of what causes chronic fatigue in my early years studying Somatic Experiencing. I talk about this in other videos, namely this one. When I learned about what is called, ‘The New Traumatology,’ which is the study of trauma and how it [...]

On Chronic Illness & What It Takes To Heal From It2020-12-14T16:41:30-08:00

This is the largest public health study you’ve probably never heard of

2020-12-14T16:44:07-08:00

++ Promise me this one thing - that you’ll watch this video in the next 24 hours ++ . What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness later [...]

This is the largest public health study you’ve probably never heard of2020-12-14T16:44:07-08:00

Why your “healthy lifestyle” routine needs to include healing your nervous system

2020-12-23T11:54:47-08:00

'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, those [...]

Why your “healthy lifestyle” routine needs to include healing your nervous system2020-12-23T11:54:47-08:00

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)

2019-11-22T19:21:53-08:00

The transformational industry is HOT right now. There are so many coaches and wellness professionals out there who want to make a difference by helping their clients improve their lives, relationships and businesses. The act of helping others is humanity at its finest. But too many coaches get [...]

5 tell tale signs that your coaching clients have undiagnosed trauma (and what you can do to help them heal from it)2019-11-22T19:21:53-08:00