healthy nervous system

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2024-04-26T19:41:43-07:00Nervous System Health, Pain & Chronic Illness|

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

2024-04-29T15:17:20-07:00Anger & Healthy Aggression|

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]

Lessons from a mama monkey (the silent epidemic that’s not being talked about)

2024-04-26T19:55:10-07:00Nervous System Health, Nervous System Resiliency, Parenting & Child Development|

. I can't wait to share this new vlog with you. I filmed this while in the Philippines and it’s something very dear to my heart. Plus, there’s some bittersweetness attached to the message + education within. Head over to watch the beauty of natural child rearing, and learn [...]

Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)

2024-04-26T20:05:12-07:00Spirituality & Somatic Bypass|

C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc. It’s common lingo, especially in the yoga and mindfulness world. And, while I have nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), [...]

Why Waking Up the Tiger is Essential to Break-Free from Feeling Trapped

2024-04-26T20:42:56-07:00Healthy Nervous System Lifestyle, Trauma & Survival Physiology|

. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous [...]