Today I have a NEW long form discussion (plus a sweet little freebie) for you via another of my most frequent guests, Sarah Kleiner. This will be our fourth time chatting about subjects like circadian biology, biological eating, deep healing at a cellular level, and now… the essential [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]
. I can't wait to share this new vlog with you. I filmed this while in the Philippines and it’s something very dear to my heart. Plus, there’s some bittersweetness attached to the message + education within. Head over to watch the beauty of natural child rearing, and learn a [...]
. I seem to butt heads with people when it comes to this topic: Nature versus Nurture. But thankfully, this debate is no more. We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, [...]
. Do you remember this little piece from the film The Matrix? “You take the blue pill, the story ends. You wake up in your bed and believe, whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit [...]
C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc. It’s common lingo, especially in the yoga and mindfulness world. And, while I have nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), [...]
OK, so... I reeeeally want you to meet Heather! She was (no joke) the first person to sign up and say "YES" to the last session of SmartBody SmartMind, my 12-week nervous system rewire program, back in May. And I have NO DOUBT (cross my heart and hope to [...]
. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous system [...]
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