How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

By |January 11th, 2017|Tags: , , , , , , , , , |Comments Off on How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

Anger as Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is not clearly identified and dealt with: the […]

By |August 23rd, 2016|Tags: , , , , , |Comments Off on Anger as Medicine: How to Cure Self-Sabotaging Behaviours

Lessons from a mama monkey (the silent epidemic that’s not being talked about)

I can’t wait to share this new vlog with you.
I filmed this while in the Philippines and it’s something very dear to my heart.
Plus, there’s some bittersweetness attached to the message + education within.
Head over to watch the beauty of natural child rearing and learn a tiny bit about a silent epidemic that’s going on […]

By |March 7th, 2016|Tags: , , , , , |Comments Off on Lessons from a mama monkey (the silent epidemic that’s not being talked about)

We are Not Hardwired (Tim Ferriss, This is For You!)

I seem to butt heads with people when it comes to this topic:
Nature versus Nurture.
But thankfully, this debate is no more.
We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, healing and happiness.
In this video, I open up with […]

By |February 26th, 2016|Tags: , , , , , |Comments Off on We are Not Hardwired (Tim Ferriss, This is For You!)

Take the red pill in 2016

Do you remember this little piece from the movie The Matrix?
“You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes.”
This red pill/blue pill metaphor was […]

By |January 7th, 2016|Tags: , , , , , |Comments Off on Take the red pill in 2016

Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)

C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc.
It’s common lingo, especially in the yoga and mindfulness world. And, while I got nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), I will admit I’m a little picky when […]

By |December 20th, 2015|Tags: , , , , , , |Comments Off on Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)