When you’re lost and suffering, or new to healing trauma, it IS important to focus on the light. To lean into positive resources (like a favourite yoga class, or an affirmation that helps you get out of bed in the morning, or a special blend of herbal tea [...]
NOTE: Irene and Joe recorded this piece in July 2023, which means they do not discuss current world events. This is a general discussion around whether or not one should consume the media in relation to nervous system health and trauma healing. * * * Are you someone [...]
Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix. When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]
Yes, you read that right, today’s long-form interview is with a special guest who is an expert on past life trauma. Now, some of you might be wondering what happened to Irene, the science gal? Rest assured, it’s still me, I haven’t been cloned and replaced by a [...]
. Do you remember this little piece from the film The Matrix? “You take the blue pill, the story ends. You wake up in your bed and believe, whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the [...]
Just have a watch and smile. Brilliant! Irene. https://www.youtube.com/embed/ne6tB2KiZuk
This post is more like a mini e-book. Please don't be scared. Many words, but trust me, it could potentially lead you to many more words in the form of books. Yes books. Remember books? Do you still read books? This post is a compilation of books, mostly non-fiction [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
