. Click here to re-tweet What exactly IS lower back love anyways? (& why the picture of the bullfighter) Humans have this unique quality called bipedalism. We are upright creatures and we move ourselves from point A to point B on tiny little bases called feet. This means that [...]
The ability to “orient” to your immediate surroundings is key in cleansing trauma from the nervous system. This audio session focuses on the practice of orientation. audio file: Level 1: Orientation (10 mins) . What to know about orientation When things like anxiety or a stressful situation threaten to overtake [...]
Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily [...]
Imagine This (or better yet, TRY THIS!) Take a chair and start to tip it such that it is only balancing on two of its legs. Now keep tipping. Then, take your hand away. If you don't catch it in time, and bring it back to its other two [...]
A little while back, I was having some troubles sleeping. You know. Tossing, turning, worrying. And - because I am the luckiest girl in the world - my sweetie (Seth) recorded this guided meditation to help me drift into some much needed slumber. I loved the imagery so much that [...]
I ended Part 1: Refining the Somatic Practices: The Story of Jenny and Susan, with this question: "How can we evolve our somatic practices to meet the changing needs of people, not to mention the diversity of people coming to us, especially in a class format?" First of all, [...]
(“Smitten-With” will be a feature on The Human Groove that will speak of funky things that I come across – people, places, spaces, books, articles – basically stuff I am “smitten-with”.) I was in Sausalito back in August. These lovely mailboxes seemed a little lonely. So I took their [...]
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