neurosensory exercises

“Pain is trapped sensation.” How nervous system work can help heal chronic pain

2024-04-20T12:39:14-07:00Pain & Chronic Illness|

Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]

Meditation & Mindfulness 101. An interview with Chris Dierkes

2024-04-20T15:36:36-07:00Mental Health & Neuroplasticity, Practitioners & Professionals, Spirituality & Somatic Bypass|

Many people ask me if meditation, mindfulness, yoga, and other mind-body practices will help them heal. This is a loaded question that’s difficult to answer in a few words. So today I’m re-sharing an important long-form interview with my colleague, mentor, and friend Chris Dierkes. “Meditation & Mindfulness [...]

The Force of Resistance & How to Use It to Your Advantage

2024-04-20T17:45:27-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

This article is an update of a blog post originally published in December 2015. * * * Feeling stuck?  Like you’re hitting a brick wall?  Pulled back into the same self-defeating patterns again and again by some kind of magnetic force?  You might be experiencing resistance. Two things [...]