. Imagine you have two people who both get into an identical, and minor, fender bender (car accident). >> Person A walks away with zero post-traumatic stress - no chronic pain, no lasting whiplash, no fear to drive and get back behind the wheel. They go back to their [...]
Friendly Warning: this blog post is a long one. It’s been curated to give you everything you need to know so you can turn around your adrenal fatigue and a whole lot more. PLEASE READ THE ENTIRE POST. If you drop off too early, you won’t receive all [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a [...]
"Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference." Robert Frost * * * Last week at my 20th high school reunion an old friend said to me: "Aren't you a doctor now?" What a [...]
Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]
Click HERE access the lesson. (I'll encourage you to first read this article before trying this lesson). ~ ~ ~ One of the more common complaints I hear from my clients is that their hamstring muscles are super duper tight. No matter how much stretching and yoga they do [...]
Have you flown on a plane before? You know that feeling when they pressurize the cabin? If you pay close attention when they do this you'll actually experience a significant shift in your body physiology. Spaces that aren't very big, like your inner ear canals, feel heavy and might [...]
Reason # 3 - Physical rehabilitation that does more harm than help. Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us. The muscles feel tight, sore, tender and many times, all of the above. The muscles gets [...]
When we are doing dynamic activities, such as skiing, we want our big muscle groups to be on-line in such a way that they get active when the time is appropriate, and then inhibited when they are no longer needed. The key words for optimal sports performance are Adaptability and Resiliency. Not [...]
In my last article I wrote about the strange effects of not properly recovering from an accident or injury and how sometimes the same injury can re-occur again (and again) if a few key pieces post-injury don't play out. // Why animals in the wild don't suffer "post-injury" I [...]
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