Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). A few weeks ago, I interviewed a very special guest about his incredible journey from complex ptsd to health and nervous system regulation. My wonderful husband and colleague, Seth Lyon. And boy [...]
I gotta say, I’m beaming with some pride as I write this post. The interview chat I have for you today is with one of my very first online students. Meet David - we met via Skype (yep, remember that?!) back in 2017 and recorded this round one [...]
Today I have a new interview chat for you with one of my SmartBody SmartMind students, Donnie Hill. I spoke with Donnie a couple of years back for my channel, and we thought it was time to do a round two, now that he’s had a good chunk [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
About a year ago this week, my special topic lecture of the month was all on the origins of self-sabotage. It was a massive hit, with comments like these: Because of this topic's popularity, and how this insidious behaviour can paralyze us from moving [...]
Today, I have a video which is from a Special Topic Lecture I did back in November of 2020, themed: Shame. The Healthy Kind. The Toxic Kind. This year I'll be sharing more of these short sound (video) bytes from my many long-form lectures I've done over the [...]
If you’ve been following me since the start of 2020, you may remember one of my earlier vlogs was on the importance of learning the language of the nervous system for deep healing and optimal living, so I’m thrilled to end this crazy ride of 2020 with a [...]
Before our year comes to an end, I wanted to ensure you saw the Special Topic Lecture I did back in November, because it is a very important one when it comes to healing trauma at the somatic and nervous system level. The topic was shame: the healthy [...]
I know, I know... Horror and disgust; not the lightest topics to learn about, but I’ve been feeling a pull to make a video on this for quite some time so here we are. I believe themes like these are important because they are part of humanity and [...]
I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]
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