Here we are with another month-in-review!! I have a new video that I just had to record because it was a question that was top of mind (and it’s part of a 3-part series that will slide us into 2020). This, along with four videos to recap from [...]
Meditation is exploding right now. I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands. Remember Dr. Frankenstein? He was so passionate about creating [...]
C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc. It’s common lingo, especially in the yoga and mindfulness world. And, while I have nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), [...]
(I wrote this in the Fall of 2015 shortly after the attacks in Paris, France. But this of course applies to all acts of violence and hate.) In light of all worldly events that occur out of humans ‘doing’, I wanted to write this to bring forth [...]
The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]
I shot this impromptu video while frolicking through the high alpine this past summer in Whistler, British Columbia. It felt so good to be outside and back in one of my most favourite places in the whole wide world,and it got me talking about the B-word: also known [...]
I received an e-mail from author Robin Sharma that inspired the video below. In the e-mail, titled Why Mandela Won, Sharma says: "Seriously look at the scarcity that is blocking any opportunity and make the changes that will unleash your amazingness." As someone who has spent many years immersed in inner work, that [...]
BY IRENE LYON I sat in front of my computer a few weeks ago writing an article on the ten lesser known habits to optimize your business success this year and I was hit with another thought that deserved some exploration. It was a thought about false prophets and [...]
How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life as the New [...]
Do you have difficulty meditating? If you answered "yes" - I'm not surprised. Meditation is an advanced practice. It's kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the [...]
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