I recently got news that some of my SmartBody SmartMind (SBSM) students absolutely LOVED an old YouTube video of mine wherein I talk about, ‘The 3 things to know when healing anxiety.’
To be honest, I don’t remember every single detail of every single video I’ve done, so I had to take a moment to review this video to see what all the rave was about!
I can see why they like it: it broke down some of the fundamental pieces to understand, and also put into practice, when embarking on this journey of healing the nervous system.
Some of the key points I covered in this video are:
What anxiety is from a biological lens (hint: it is stored survival stress; aka: fight/flight/freeze).
The importance of working with the bigger picture (seeing the body as an integrated unit and also how it connects to the outside world).
Healing ‘anxiety’ is not just about the “release” – it is about growing capacity in the entire human system.
Plus, I offer up some easy daily practices for beginning the process of growing your somatic and nervous system capacity.
Here’s what one person said a few months ago when they watched this video:
The nervous system has a sneaky way of dosing out new insights and opportunities when the time is right, so even if you’ve been with me for a while, be it as a student, or religiously following my videos, or maybe both, it is never a bad idea to review old material and see what might unfold from a rewatch.
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