One of my first entry points into neuroplastic learning, and the capacity for the human system to rewire, change and evolve past “usual” standards of human potential, was via the work of Dr. Moshé Feldenkrais vis-à-vis the body of work called, The Feldenkrais Method. I began this quest [...]
The Cambridge online dictionary defines the stiff upper lip as follows: Someone who has a stiff upper lip does not show their feelings when they are upset. For example: He was taught to keep a stiff upper lip, whatever happens. In this week’s vlog I talk about emotional [...]
It goes without saying that stress impacts pretty much most humans to a certain degree. And it most definitely impacts those living in more westernized and industrialized places and spaces. If we aren’t careful, these stresses can accumulate and create what some call ‘toxicity’ with our body-mind interfaces, [...]
This latest video was inspired by a question I got from my social media feeds that went something like this: “Does one need to be finished healing before you get access to creativity, or do you access it along the way?” In this week’s video I answer this [...]
Got a question for you: How do you think it’s possible for a professional gymnast, a baby that got yanked out of the birth canal with forceps, an infant that was physically abused, a person that grew up in a war torn country, and a child that was [...]
Yes, you read that right, today’s long-form interview is with a special guest who is an expert on past life trauma. Now, some of you might be wondering what happened to Irene, the science gal? Rest assured, it’s still me, I haven’t been cloned and replaced by a [...]
Guess what? I’m writing a book. The entire process is embryonic, but the seed has been planted. (Not to keep you in suspense, but that’s as much as I can tell you.) I’m sharing this with you today, not for encouragement (even though I’ll happily take it!), but [...]
Today I’m sharing a new video that gets into the links between early childhood stress (aka: adversity, abuse, bad stuff that happens to us, and so on) and chronic illness later in life. While this is old news on the research and science front, it is still having [...]
Sometimes the most direct questions are the best ones for me to tackle, and the other week, one of my followers on YouTube asked this question: The quick answer to this question: to be healthy! Here’s the thing -- when we are storing old traumatic [...]
I’ll be the first to admit that this concept of ‘emotions being neutral by design’ took me the first half of my career (20+ years) to land on. But the more I sink into and see this concept in action, the more it makes perfect sense. In the [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
