There’s a growing movement to “Make America Healthy Again” by improving our food, air, water, and even medicine. It's well-intentioned — and much needed. But here’s the inconvenient truth: Even when we make all the “right” lifestyle choices, many of us still struggle with fatigue, anxiety, digestive issues, [...]
Today, I’ve got a NEW interview with SBSM alum, Selden Beylouni to share and it is JUICY. :) So set aside some time for this one, grab a cuppa, and dive into our multi-layered chat! A few highlights from our conversation: Selden’s “long-term relationship” with stimulant meds (and [...]
One of the most common questions I get is: Irene, how do I come out of freeze? The first step is EDUCATION and knowing upfront that coming out of freeze is not a linear path. And that it can be a bumpy ride. Because the thawing process requires [...]
Hi all! I get this question a lot, and so I wanted to dedicate a short blog post to it as the answer is complex. While this work can certainly help with, and even resolve these types of severe health issues, it's very important to also recognize that [...]
Over the last year, I’ve been learning about something called circadian and quantum biology. I originally introduced this topic to my audience three months ago with this guest interview, and if you haven't watched this inaugural chat with Sarah Kleiner, consider watching this one before today’s new interview. [...]
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
Click HERE to Claim Your Bottle of Pure Body Extra for $50 off Now. "Disclosure: I only recommend products I would use myself. If you do use the link above, it is an affiliate link therefore I will earn a small commission if you choose to continue [...]
Disclosure: I only recommend products I would use myself. If you do use the link located near the bottom of the page, it is an affiliate link therefore I earn a small commission if you choose to continue using Touchstone Essential products in the future. Also, some of [...]
Think about this for a moment: we all need air and water to survive. Brain damage occurs if you don’t get oxygen to your brain and you can only survive for so long without water. You need oxygen and water for the metabolic processes in your body [...]
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