A catch-all for miscellaneous posts that don’t ‘fit’ anywhere else
It’s been 11 years… and I stand by my word on this. When I sat down to write this, I had a specific direction in mind, but I shifted gears… I was going to write about my past in the fitness, nutrition, and mind-body worlds, But instead, I [...]
Nine years ago I wrote what I believe to be one of the best articles of my life. Back then, only my Somatic Experiencing colleagues understood I was predicting. (If memory serves, it did offend a fair few…) Patiently, I’ve been waiting to see if my predications were accurate. [...]
If you're landing on this blog post, you have found some keynotes that Irene wanted to capture from the registration period of SmartBody SmartMind™ (SBSM) in September 2024. She highlighted an important passage from Bessel van der Kolk's book, The Body Keeps The Score, via two different social [...]
This week, we have a short video on what TRUE nervous system regulation looks like (hint: it's not what you think). You'll also find out why using techniques to regulate, though maybe helpful in the short term, doesn't create true, sustainable regulation long-term – and how simple ''hacks'' [...]
Today's share is inspired by a comment on one of my recent Instagram posts: "Feels like war between all the somatic gurus." This video is my reply to this comment. In this video, you'll discover: If there is a war going on between all the somatic experts online [...]
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
I’ve got a fun and easy one for you today :) As some of you may know, I have a YouTube channel. To date, we have over 400 videos, over 7 million views(!), and now we have, drum roll…. 100,000 Subscribers!!!! This is a big deal in the [...]
It dawned on me the other day that while I’ve been telling my story about shifting from private practice to the creation of online learning - via dozens of podcasts over the years - I’ve not done a formal video for YOU talking about this. Today, I have a [...]
This is a short update (in video format) to touch base and let you know what's been going on within my world of nervous system health and healing. The last six months have been FULL for myself and my team; running my monthly online offerings and program curriculums, [...]
We are living in unpredictable and ever-changing times, that is for certain. And when the environment around us is like this, and there isn't any sign of it changing anytime soon, I believe and know from experience that we must muster ALL healing resources internally – neurobiologically, [...]
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