Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
. A while back, I remember listening to this business guy tell his tale about the crippling anxiety he faced growing up. At the end of the talk, he invited the audience to ask questions. I asked him if he had ever heard about how early childhood stressors, especially [...]
Triumph is one of those emotional qualities that I wish more people could feel. We get access to this emotion when we can free up old, toxic emotions that no longer serve us, namely anger and sadness (but not necessarily in that order). What I've come to realize (both [...]
Today’s video focuses on our need for external reward in order to accomplish something, take on a project or finish a course. I’m sure many of you will be able to relate to this. Remember back to when you were in school, if you went through a traditional school [...]
. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and, just like me, she is fully committed [...]
This essay is how I see things and what I'd like to do about it. It starts out a little dark, but gives some solutions towards the end, as well as my inspiration for it - so please read all the way through. Irene. * * * “…we are [...]
Stories and from my private practice and the theory I teach Sometimes people come and see me because they have mysterious body aches and pains that have no real known cause. For instance they have this chronic pain in their shoulder or neck, yet they've never had a injury, [...]
Click here to re-tweet "The other shade of dualism: "Multi-Dimensionalism." Black - White. Sick - Not Sick. Happy - Unhappy. Health - Unhealthy. Function - Dysfunction. Flexible - Stiff. Introvert - Extrovert. Mind - Body. now you try.... Something goes here. Something goes there. I'm THIS. I'm THAT. This dualistic way of [...]
I get a lot of the same questions from folk, trying to 'figure out' what I do, or how 'I work'. It's not an easy bunch of questions to answer because everyone is different and we all have different experiences with body-work, body-based forms of psychotherapy, movement classes etc. [...]
Click here to Re-Tweet about Re-Routing My Wiring-Back to Whole-Self Neuroplasticity (and not having to pay for parking) I've been away in Seattle for a few days, doing a few Feldenkrais sessions with my main Feldy mentor Jeff Haller. This last weekend's few lessons were good for a few [...]
I want to cultivate a tribe of folk who are truly interested in becoming 'curators' of their own bodies. I've written more about this idea here, but in essence, here's the shortened version: When we actually understand how our body works, what its default states & grooves are, how to [...]
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