Chronic syndromes, success stories relating to specific diagnoses
Friendly Warning: this blog post is a long one. It’s been curated to give you everything you need to know so you can turn around your adrenal fatigue and a whole lot more. PLEASE READ THE ENTIRE POST. If you drop off too early, you won’t receive all [...]
OK, so... I reeeeally want you to meet Heather! She was (no joke) the first person to sign up and say "YES" to the last session of SmartBody SmartMind, my 12-week nervous system rewire program, back in May. And I have NO DOUBT (cross my heart and hope to [...]
Being someone who works in the fields of health and wellness (or the flip-side: disease and sickness), it's fascinating to witness the habits of people when they are desperate and REALLY sick as compared to those who are somewhat stressed and *just* scratching by. The former would [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a [...]
Success stories come in many shapes and sizes. I could write an entire book about this specific story, but I’ll start with this... At this time in my career, it was 2008 and I was just beginning to learn Somatic Experiencing, a body-based method of helping resolve traumatic [...]
Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]
Have you flown on a plane before? You know that feeling when they pressurize the cabin? If you pay close attention when they do this you'll actually experience a significant shift in your body physiology. Spaces that aren't very big, like your inner ear canals, feel heavy and might [...]
Postural rules are INSIDIOUS in our western culture and are killing us slowly. I believe we have to put an end to them. It goes without saying that most people can name certain posture rules better than the capitals of most American States or Canadian Provinces. Without fail, when [...]
Reason # 3 - Physical rehabilitation that does more harm than help. Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us. The muscles feel tight, sore, tender and many times, all of the above. The muscles gets [...]
When you experience physical pain, ignore it and say something like, "I'll take care of that later", you are doing a HUGE disservice to your precious body. When body movement is inefficient and painful, energy levels get zapped, joints suffer, entire body systems break down, healing is hindered and the aging [...]
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