Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]
This essay is how I see things and what I'd like to do about it. It starts out a little dark, but gives some solutions towards the end, as well as my inspiration for it - so please read all the way through. Irene. * * * “…we are [...]
For this post I've decided to share a wonderful letter that I recently received from one of my clients. It is timely as the Olympics are in full swing in London, England. Karen was a highly competitive gymnast in her younger years and now she is starting to realize [...]
Function. Melts. Form. I LOVE - like so love - those three words in that order. The order is important! It’s a title from a chapter in a book called, How Buildings Learn, by Stewart Brand. When I read it I couldn't let that concept go. What this means is that [...]
Rewind about 25-30 years (for me at least)...... Remember those hand-made Valentines day cards you use to make in grade school? They were always SO MUCH better than the purchased Hallmark variety - don't you think? The multi-coloured construction paper, the stickers, the glitter, the crayons, the creativity.....can't you [...]
I don't want to assume you know what a TED Talk is, so for now I'll briefly say that they are an amazing resource of knowledge and their tag-line, Ideas Worth Spreading, says it all. The first TED talk I ever watched was Jill Bolte Taylor, a neuroscientist (brain scientist) sharing her experience of [...]
I'm not a Burning Man "Lady", but this 7 minute clip is sparkly, colourful and fun! It also shows the immense creativity us humans have. An EASY watch, yet still thought provoking. Enjoy! Irene. http://www.youtube.com/embed/ahv_1IS7SiE
In July 2010 I decided to leave Whistler for a six month hiatus. I drove many many miles in my trusty station wagon. I visited many great friends and colleagues. I followed my gut. My instincts led me. It was glorious. During the tail end of the trip I [...]
I wrote a piece a while back that featured the founder of Contact Dance Improvisation speaking his truths about human movement. This video shows a room of contact dancers 'playing' the way they play, and they have a very brave and young participant too! Check it out and keep reading.... [...]
I want to tell you about Kris Carr. I had the pleasure of shaking Kris' hand last week while in NYC. She glows. Luminous would be the adjective I'd use. She is the poster child for self-care and prevention. She even named November "National Prevention Month". Here's what she wrote [...]
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