Today’s share is all about the vagus nerve and how it connects to nervous system regulation. There’s a virtual maelstrom of information and advice about the vagus nerve available online, not to mention devices to stimulate and "tone" this entire nerve, so as to regulate and "heal" it [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being. So why do we sometimes find ourselves in painful relationships that aren’t good for us? The answer is quite simple. And that’s [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey? Know this—that is completely normal. When we first enter this world of healing trauma at the nervous system level, [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email: “The most powerful [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Ayahuasca and other plant medicines are getting a lot of attention these days. Some major names in the fields of health and healing are endorsing their therapeutic potential. And to be honest, [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]
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