chronic pain

The #1 Skill That You Must Have So You Can Release Pain (and free up space in your system for more goodness)

Let’s face it, not many people seek me out when they are feeling well. Most of us have experienced, and will continue to experience, pain in some way, shape or form. Having pain, be it physical or emotional, from time to time doesn’t mean you are sick or unhealthy, it [...]

By |2019-04-30T13:06:15-07:00May 16th, 2015|Uncategorized|

The Stresses and Subtleties of Institutionalized and Industrialized Child Abuse.

  Day after day I'm seeing real life scenarios in my private practice that back-up a study - The ACE Study - that showcases the prevalence of adverse childhood experiences (ACE) and it's role in adult disease and illness. WARNING - For some this might hit close to home. This [...]

Achy Back and Knees? Why getting more flexibility and “smartness” in those ankles will help ease the ache (trust me on this one!)

Click here to re-tweet Achy Back and Knees? Why getting more flexibility and "smartness" in those ankles will help ease the ache (trust me on this one!) If anyone knows about achy knees it's me. Most chronic aches and pains, especially in the knees and lower back, are a result [...]

By |2019-04-30T13:06:34-07:00August 2nd, 2011|Movement. Awareness.|