Today’s vlog falls into one of the most commonly asked questions I get: What causes dissociation and what it takes to heal. I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
“Pain travels through families until someone is ready to feel it.” - Stephi Wagner Intergenerational trauma is trauma that’s been passed down through generations; also known as generational, transgenerational, or ancestral trauma. This is never a fun one to write about, but it is true that we ‘keep’ [...]
Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” If there’s one thing I know for sure after more than a decade of teaching people around the world how to heal, it’s this…learning is healing. When people [...]
This article is an update of a blog post originally published in July 2019. Some important context, four years on: The unpredictability of our world is now apparent and our need for healing, increasingly urgent. As the paradigm of conventional “wisdom” around our health and well-being shifts, it’s [...]
Today, I have a NEW long-form conversation for you about earth, humanity, and the deep interconnection between the two with my good friend, Kate Kavanaugh. She’s a farmer, butcher, holistic nutritionist, and host of the Mind Body Soil podcast, exploring what it means to be a human woven [...]
The past couple of months, I’ve been connecting with participants from my online courses to hear their stories of learning, healing, and transformation. And I know that the word ‘transformation’ is used a lot in the health and wellness worlds, but trust me when I say, these folks [...]
More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours [...]
In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions [...]
I want to share something with you that often gets confused or misunderstood: The link between Depression and Shame. A few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution, and it had to do with the connections between shame and depression, and [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
