depression

Inner work doesn’t have an expiry date

2020-12-11T14:58:08-08:00

More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong."  Meaning, we wait until it is almost too late to clean up our behaviours [...]

Inner work doesn’t have an expiry date2020-12-11T14:58:08-08:00

How to Deal with Sadness

2019-11-21T12:45:07-08:00

In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions [...]

How to Deal with Sadness2019-11-21T12:45:07-08:00

How toxic shame creates the fallout we call depression

2020-03-29T17:26:11-07:00

  I want to share something with you that often gets confused or misunderstood: The link between Depression and Shame. A few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution, and it had to do with the connections between shame and depression, and [...]

How toxic shame creates the fallout we call depression2020-03-29T17:26:11-07:00