The other day someone asked me how I stay in a good ‘head space’ and on top of things given the sheer number of people I manage in my company, the content I create on a weekly and often daily basis, the social media ‘pings’, not to mention [...]
My latest video is a short one (~10 mins) and an important one. It covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more. They begin with the letters C and R - can you guess [...]
In this week’s video I cover the basics of what I believe folks should be aware of when healing early traumatic wounds. This might be one of the tougher topics to write and video about because each person is unique and how one heals the wounds of early [...]
This a big question so let’s get right to it. The short answer to this question is NO. The long answer is in this video ;) This is an important topic and one we are learning more and more about as get smarter and more switched on to [...]
[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame. This is a MASSIVE topic [...]
I want to riff a bit to share where I’m at, where my students are at, and what I’m seeing as we move towards the middle of 2019... Is it possible you’re BRAND new to my world and just getting familiar with my work and this entire new way [...]
. You know that saying, ‘slow and steady wins the race’? How about ‘less is more’? Or this one, ‘quality over quantity’? These phrases are top of mind right now as I share a new vlog that digs into a question posed to me the other day in our [...]
This latest vlog is part of an informal series where I've been digging into why some people heal and others don't. Here’s the thing, which I’ve heard on more than a handful of occasions: Peter Levine, the founder of Somatic Experiencing, names this reality -- that if one stays in [...]
I’m passionate about stellar learning environments. I’ve written about the importance of creating safe spaces in mind-body classes at length and these concepts are not just theoretical - they’re based on real life experience teaching group classes since 1996! My recent workshop obsession is called Up [...]
When we learn the right stuff (for us), we begin to heal. And to keep healing, we must keep learning, tweaking and repeating. It never ends. As it should not. One of the primary pieces of wisdom that I feel I have solidified over the past ten [...]
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