BY IRENE LYON
How are those new year’s resolutions going folks?
I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life in 2015.
When I worked in fitness back in my […]
Do you have difficulty meditating?
If you answered “yes” – I’m not surprised. Meditation is an advanced practice. It’s kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the groundwork.
Mindfulness and meditation are becoming more and […]
BY IRENE LYON | APRIL 18, 2014
Do you find it hard to meditate?
Meditation has become quite the fad as of late. Dare I say – “en vogue”?
The February 3rd edition of Time magazine, featuring a cover photo of a luminescent woman, lures you in to read about “The Mindful Revolution” and “The science of finding focus in […]