mindfulness

A Meditation on Meditation

2020-12-23T12:03:31-08:00

Meditation is exploding right now. I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands. Remember Dr. Frankenstein? He was so passionate about creating [...]

A Meditation on Meditation2020-12-23T12:03:31-08:00

The “Real” Reason Why We Can’t Break Our Habits.

2019-12-18T11:49:33-08:00

How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life as the New [...]

The “Real” Reason Why We Can’t Break Our Habits.2019-12-18T11:49:33-08:00

7 Tips to Help You Meditate (And Be in the World with Greater Ease).

2021-10-23T12:40:47-07:00

Do you have difficulty meditating? If you answered "yes" - I'm not surprised. Meditation is an advanced practice. It's kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the [...]

7 Tips to Help You Meditate (And Be in the World with Greater Ease).2021-10-23T12:40:47-07:00

Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.

2022-06-13T13:19:22-07:00

Do you find it hard to meditate? Meditation has become quite the fad as of late. Dare I say - “en vogue”? The February 3rd edition of Time magazine, featuring a cover photo of a luminescent woman, lures you in to read about “The Mindful Revolution” and “The science of [...]

Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.2022-06-13T13:19:22-07:00