mindfulness

A Meditation on Meditation

Meditation is exploding right now. I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands. Remember Dr. Frankenstein? He was so passionate about creating [...]

By |2019-04-30T13:06:09-07:00April 5th, 2016|Nervous System Health, Video|

The “Real” Reason Why We Can’t Break Our Habits.

BY IRENE LYON How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life in 2015. [...]

By |2019-04-30T13:06:18-07:00January 31st, 2015|Uncategorized|