I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]
I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share. You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]
Many of my students are gearing up for the holiday season, which can be downright stressful and overwhelming. Some are heading home to family and friends who may still be living with unhealed and unacknowledged trauma. Others are facing the potential financial burden, stress of travel, and a [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). A few weeks ago, I interviewed a very special guest about his incredible journey from complex ptsd to health and nervous system regulation. My wonderful husband and colleague, Seth Lyon. And boy [...]
This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. While this might seem a little [...]
Bold statement I know. But, it is true. It does take time to heal trauma, but WE have to participate. And that healing, in my professional and personal experience, starts with LEARNING. + plus a desire to take charge and make changes + Those changes don't need to [...]
For today, I have a new video for you that outlines the big reasons (seven to be exact) why I believe my most powerful online curriculum, SmartBody SmartMind, has stood the test of time. And interestingly enough, it’s been about seven years since its inception! For those who’d [...]
I’ve been feeling so proud of my students as I meet and speak with them across oceans and timezones, and today I have a wonderful interview chat with a new alumni, Patti. Similar to a few other chats I’ve shared over the past few weeks (namely Selden and [...]
It dawned on me the other day that while I’ve been telling my story about shifting from private practice to the creation of online learning - via dozens of podcasts over the years - I’ve not done a formal video for YOU talking about this. Today, I have a [...]
The past couple of months, I’ve been connecting with participants from my online courses to hear their stories of learning, healing, and transformation. And I know that the word ‘transformation’ is used a lot in the health and wellness worlds, but trust me when I say, these folks [...]
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