Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out [...]
In case you're new here or not yet aware, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters,' for new members and returning alumni, 1-2 times per year. Registration for SBSM is NOW OPEN to new members (Feb 25 [...]
If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover: Where this lack [...]
Find yourself regularly fleeing from what you want or need to do for your health and happiness? Not really sure why? I’ve got a good one for you today: The origin story of procrastination, self-sabotage, & fleeing from health. The vlog was inspired by my most popular social [...]
This article is an update of a blog post originally published in December 2015. * * * Feeling stuck? Like you’re hitting a brick wall? Pulled back into the same self-defeating patterns again and again by some kind of magnetic force? You might be experiencing resistance. Two things [...]
As humans, we need to move. Physically, frequently, and with HIGH INTENSITY to live well and be healthy. And yet, for many living with untreated trauma and chronic conditions, the thought of doing something that remotely resembles exercise can seem impossible. So today, I’m resharing an important vlog: [...]
Maintaining a healthy body weight is critical for our health and well-being. And yet SO many people struggle to lose excess weight and find a healthy balance of muscle, bone, and fat, even after years (or decades) of following the best diets, exercise regimens, and supplement protocols. This [...]
Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix. When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
As many new members settle into our online courses this month, I’ve been thinking a lot about what keeps people from succeeding at this work (and these ‘people’ could be those who are in my paid programs, those engaging with my free resources, or anyone doing somatic healing [...]
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