Today’s share offers a physiological perspective on the impact of traumatic brain injury. In other words: how this kind of shock trauma can affect much more than just the brain, head, and neck, and how – when done with awareness – nervous system and somatic work can help [...]
It seems I start a lot of my writing by saying, ‘The toughest thing to understand is…. (enter the thing that is tough to understand) … ‘ And today, I will start this email note to you by saying: One of the toughest things to understand when it [...]
I wanted to start off this New Year with a comment I caught on our YouTube channel that made me smile REAL big. Not only does it: 1) demonstrate how fast our system can change when we give it what it needs, it also shows 2) how darn [...]
A few months ago my team and I shared a popular meme on my Instagram channel of two golfers with very different reactions to the same alligator. Did you catch it? It stirred up some great conversation, and today, I want to dive a little deeper and explain [...]
If you’ve been around for a while, you know that trauma is not in the event. It’s in the body, which includes our neurochemistry, nervous systems, and much more! And that healing involves releasing that trapped traumatic stress to restore regulation back to the autonomic nervous system. How [...]
One of the most common questions I get is: Irene, how do I come out of freeze? The first step is EDUCATION and knowing upfront that coming out of freeze is not a linear path. And that it can be a bumpy ride. Because the thawing process requires [...]
A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach). Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many. After [...]
In this week’s vlog, I take you on a bit of a journey through some of my own personal discoveries around old traumas surfacing, body tension, and also severe physical pain. Long story short, I did a lot of intense and shock-producing sports in my childhood, teens, twenties, [...]
A long while back I had a chat with one of my Somatic Experiencing mentors, Steve Hoskinson, around the importance of mind-body practices being refined (you can check that out here) and this week’s new video is a long overdue follow-up to that conversation. I’m going to keep [...]
This is, hands down, one of the more common questions I get. If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about [...]
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