Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
Today, I’m sharing the last special topic lecture in June, that was focused on what it means to be trauma-informed. This topic might not be what you think, and it was eye opening even for me, to condense my thoughts around this topic and present it in one [...]
Got a shortie video for you today (under 10 minutes) ;) ! It’s a small clip from a long-form lecture I did earlier this year, wherein I talk about How is trauma REALLY released? The clip I’m sharing touches on the importance of why we should not ever [...]
From time to time, maybe once or twice a year, I have someone tell me that I need to put trigger warnings on my educational content. Well, you will never see me do this, and this week’s video explains why I have a strong boundary around this. Here’s [...]
I wanted to do a special topic lecture on “Healing” Gone Bad because of the many emails, social media messages, and stories from my past clients and current online students, telling the tales of “healing” modalities and others sorts of trauma releasing techniques rendering them not only NOT [...]
Happy June!! Today I break down one of the more common (and valid) fears around doing this work. It has to do with the thought of processing old scary memories that we stored away at one, or many, points in time in order to preserve our sanity. I [...]
I know, I know... Horror and disgust; not the lightest topics to learn about, but I’ve been feeling a pull to make a video on this for quite some time so here we are. I believe themes like these are important because they are part of humanity and [...]
A few weeks ago someone asked me this question: “Why is it that some people are feeling better than ever in our current global crisis? Sleeping better, symptoms decreasing, and so on...” In this week’s video I break down why that might be true for some. Also, I [...]
This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below). If someone has negative self-talk, they know it. They might not always catch it when it is happening because when we are neck deep in negative self-talk, we [...]
So how do you find a good somatic practitioner? This is a question I’m getting a lot these days as more and more people are (finally) waking up to the absolute necessity of working at the body, felt-sense, nervous system, and movement (motor) levels because this is the [...]
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