. I seem to butt heads with people when it comes to this topic: Nature versus Nurture. But thankfully, this debate is no more. We now know that both nature and nurture play a part in our ultimate health, with nurture these days being the MOST important factor for health, [...]
Friendly Warning: this blog post is a long one. It’s been curated to give you everything you need to know so you can turn around your adrenal fatigue and a whole lot more. PLEASE READ THE ENTIRE POST. If you drop off too early, you won’t receive all [...]
OK, so... I reeeeally want you to meet Heather! She was (no joke) the first person to sign up and say "YES" to the last session of SmartBody SmartMind, my 12-week nervous system rewire program, back in May. And I have NO DOUBT (cross my heart and hope to [...]
Today’s video focuses on our need for external reward in order to accomplish something, take on a project or finish a course. I’m sure many of you will be able to relate to this. Remember back to when you were in school, if you went through a traditional school system, [...]
. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous system [...]
I'm a realist. So,when I saw this image on Instagram last night, a very conscious and healthy rebuttal sparked up. Mainly because, I've seen the harm, stress and delusion people get into when all they "TRY" to do is be "POSITIVE." IT BACKFIRES. IT HOLDS IN IMPORTANT [...]
I received an e-mail from author Robin Sharma that inspired the video below. In the e-mail, titled Why Mandela Won, Sharma says: "Seriously look at the scarcity that is blocking any opportunity and make the changes that will unleash your amazingness." As someone who has spent many years immersed in inner work, that [...]
The term ‘inner game’ was coined in the mid-70’s by tennis athlete and coach, Tim Gallway. Tim’s first book, The Inner Game Of Tennis, was not about technique and figuring out your opponent’s strategy, but rather figuring out how your own internal, or inner game world, works, [...]
Think about this for a moment: we all need air and water to survive. Brain damage occurs if you don’t get oxygen to your brain and you can only survive for so long without water. You need oxygen and water for the metabolic processes in your body [...]
There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I [...]
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