. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and, just like me, she is fully committed [...]
I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?) I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars... but I [...]
. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous [...]
. I have two stories here for you. I filmed the video below on a little pilgrimage I went on a while ago. But before I tell you about that, I want to tell you about what happened to me back in the Summer of 2008. It was a [...]
When I wrote this article recently on childhood trauma, I was met with questions... and, a lot of them. It turns out that what happened to us in our youth feels pretty heavy and important now that we're adults. Jen asks: So, what do you do if your [...]
I'm a realist. So,when I saw this image on Instagram last night, a very conscious and healthy rebuttal sparked up. Mainly because, I've seen the harm, stress and delusion people get into when all they "TRY" to do is be "POSITIVE." IT BACKFIRES. IT HOLDS IN IMPORTANT [...]
I received an e-mail from author Robin Sharma that inspired the video below. In the e-mail, titled Why Mandela Won, Sharma says: "Seriously look at the scarcity that is blocking any opportunity and make the changes that will unleash your amazingness." As someone who has spent many years immersed in inner work, that [...]
The term ‘inner game’ was coined in the mid-70’s by tennis athlete and coach, Tim Gallway. Tim’s first book, The Inner Game Of Tennis, was not about technique and figuring out your opponent’s strategy, but rather figuring out how your own internal, or inner game world, works, [...]
Think about this for a moment: we all need air and water to survive. Brain damage occurs if you don’t get oxygen to your brain and you can only survive for so long without water. You need oxygen and water for the metabolic processes in your body [...]
There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I [...]
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