IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Meditation & Mindfulness 101. An interview with Chris Dierkes

2024-04-20T15:36:36-07:00Mental Health & Neuroplasticity, Practitioners & Professionals, Spirituality & Somatic Bypass|

Many people ask me if meditation, mindfulness, yoga, and other mind-body practices will help them heal. This is a loaded question that’s difficult to answer in a few words. So today I’m re-sharing an important long-form interview with my colleague, mentor, and friend Chris Dierkes. “Meditation & Mindfulness [...]

Intergenerational trauma – on feeling (and healing) the pain of our ancestors

2024-04-20T15:42:08-07:00Parenting & Child Development|

“Pain travels through families until someone is ready to feel it.” - Stephi Wagner Intergenerational trauma is trauma that’s been passed down through generations; also known as generational, transgenerational, or ancestral trauma.  This is never a fun one to write about, but it is true that we ‘keep’ [...]

A holistic approach to restoring health at all levels with bariatric surgeon Dr. Erika La Vella

2024-04-20T15:51:47-07:00Pain & Chronic Illness, Practitioners & Professionals|

Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella.  She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]

How to help anxious kids who are behaving ‘badly,’ with Stephen Terrell

2024-04-20T15:59:04-07:00Parenting & Child Development, Practitioners & Professionals|

I’m re-sharing an important interview featuring my wonderful mentor and colleague, Stephen Terrell. Here’s what we’ll cover: What this ‘bad’ behaviour actually is from a nervous system perspective. Why attempts to fix or change this behaviour are often futile (and what parents can do instead!). Why even parents [...]

Want to Become a Master Somatic Practitioner? Here’s What It Will Take.

2024-04-20T16:13:23-07:00Trauma & Survival Physiology|

A doctor goes to medical school.  A lawyer goes to law school.  A master somatic practitioner goes to…there’s really no equivalent in the worlds of somatic healing, working with trauma, and nervous system health. Yet.  I’m working on changing that!  But for those considering this path, I want [...]