In case you're new here or not yet aware, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters,' for new members and returning alumni, 1-2 times per year. Registration for SBSM is NOW OPEN to new members (Feb 25 [...]
Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]
Last week when I was doing a livestream on Instagram I caught myself saying, “I realize it can sound too good to be true that one online program can offer such vast results, but this is what we are seeing.” Well, here I am again with yet another [...]
I want to share Kat's success with you. It’s a good one! If YOU struggle with chronic syndromes (like POTS or low blood pressure) and you’ve ever experienced acute anxiety about your health (in Kat’s case, the fear of ‘long Covid’), you might relate to her story… As [...]
I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]
It seems I start a lot of my writing by saying, ‘The toughest thing to understand is…. (enter the thing that is tough to understand) … ‘ And today, I will start this email note to you by saying: One of the toughest things to understand when it [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
When you’re lost and suffering, or new to healing trauma, it IS important to focus on the light. To lean into positive resources (like a favourite yoga class, or an affirmation that helps you get out of bed in the morning, or a special blend of herbal tea [...]
I get this question a fair bit, so here’s a short video on the connection between increased nervous system regulation and spiritual development. (And by the way: this is not about religion or practicing a certain faith per se; it is about a stronger and deeper connection to [...]
It goes without saying that the sudden loss of a loved one is beyond tough. Even tougher: the loss of a child. Recently, I was asked this question on Instagram: In this new video I answer this question: How do I heal from the sudden [...]
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