Have you ever stopped to consider HOW you orient to the world around you (and WHY)? Do you tend to… A) Stay hyper-alert to all things, all the time (because you never know what’s around the corner, and when you’ll have to defend yourself or your loved ones [...]
Today I have a NEW long form discussion (plus a sweet little freebie) for you via another of my most frequent guests, Sarah Kleiner. This will be our fourth time chatting about subjects like circadian biology, biological eating, deep healing at a cellular level, and now… the essential [...]
Today’s vlog falls into one of the most commonly asked questions I get: What causes dissociation and what it takes to heal. I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]
THE BACKSTORY (a scientific study on SBSM): Three years ago (in 2021), we partnered with Mitacs, a non-profit organization that pairs industry with academia (in this case, the University of Victoria) to run a group of students through the SmartBody SmartMind™ (SBSM) curriculum as the university studied them [...]
Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]
Today I have a new long form discussion for you with my most frequent guest, Chris Dierkes. This will be our fifth time talking on subjects like meditation, mindfulness, sovereignty, and today, how to stay balanced in chaotic times. You can find our previous talks via this playlist [...]
In case you're new here or not yet aware, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters,' for new members and returning alumni, 1-2 times per year. Registration for SBSM is NOW OPEN to new members (Feb 25 [...]
Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]
Last week when I was doing a livestream on Instagram I caught myself saying, “I realize it can sound too good to be true that one online program can offer such vast results, but this is what we are seeing.” Well, here I am again with yet another [...]
I want to share Kat's success with you. It’s a good one! If YOU struggle with chronic syndromes (like POTS or low blood pressure) and you’ve ever experienced acute anxiety about your health (in Kat’s case, the fear of ‘long Covid’), you might relate to her story… As [...]
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