Mental Health & Neuroplasticity

Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.

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When you try to heal your trauma before building nervous system capacity

2024-05-30T21:49:48-07:00Healing Trauma, Mental Health & Neuroplasticity, Pain & Chronic Illness, Special Topic Lectures & Q&As, Trauma & Survival Physiology|

What is the trouble with trying to heal your trauma before building nervous system capacity?  Billy Bob tells it like it is: And I’ll add:  I am certain that if I had only had access to what I teach others now... That my long-ass [...]

Joe Dispenza: A Case Study. Why some healing methods work for some, and not others.

2024-05-18T17:57:41-07:00Healing Trauma, Mental Health & Neuroplasticity, Nervous System Health, Practitioners & Professionals, Trauma & Survival Physiology|

Recently, a member of my online community asked: "Hey Irene. Why do methods like what Joe Dispenza shares work for some but not for others?" GREAT question! Today’s video (originally a livestream) is my answer, with a little help from the late Edgar Cayce. While I’ve never met [...]

Somatic-based healing for addiction recovery with Rachel Martin

2024-05-06T12:59:40-07:00Addiction and Recovery, Healing Trauma, Mental Health & Neuroplasticity, Trauma & Survival Physiology|

Suppressed anger, parental (mis)attunement, and… Is addiction really genetic?  These are the kinds of big topics and questions I discuss with drug rehab counsellor, Rachel Martin, in our NEW long-form chat, titled ‘Somatic-based healing for addiction recovery.’ Rachel is a SmartBody SmartMind (SBSM) alum as well as a [...]

Five possible reasons you’re not an SBSM member… yet.

2025-02-25T06:48:28-08:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

In case you're new here or not yet aware, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters,' for new members and returning alumni, 1-2 times per year. Registration for SBSM is NOW OPEN to new members (Feb 25 [...]