Trauma & Survival Physiology

Nervous system education, polyvagal theory, ACE study

Titration. Why it’s important when healing trauma

2024-04-21T18:44:14-07:00Special Topic Lectures & Q&As, Trauma & Survival Physiology|

Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity.  Today I want to highlight what I covered back in September - it had [...]

Why the body is so important when healing our stored up stress & traumas

2024-04-21T18:48:16-07:00Trauma & Survival Physiology|

Today’s video (under ten minutes!) will remind you, or maybe teach you for the first time, why working with the body is important when healing stored up stress and trauma.  When I say ‘body’ I mean more than muscles and movement.  While those are indeed important, as mentioned [...]