If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training. Here’s a quick version of it: Imagine [...]
Are you interested in creating consistent vitality in your life? I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]
This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. While this might seem a little [...]
Bold statement I know. But, it is true. It does take time to heal trauma, but WE have to participate. And that healing, in my professional and personal experience, starts with LEARNING. + plus a desire to take charge and make changes + Those changes don't need to [...]
While it is impossible for me to meet and interview all those who have had remarkable healing journeys via the online work I’ve birthed over the last seven years, I find that the ones I DO have the opportunity to have conversations with (and of course get to [...]
This article is about an experience I had in Spring 2021 after a simple knee surgery. It explains how a current event, in this case a simple surgical procedure, can help heal old events. For me, it helped heal the trauma from a whole bunch of earlier [...]
Two of the most important elements when it comes to somatically-based therapeutic practices (my expertise and specialty!) is learning how to cultivate the power of intention and attention. For the work I teach my students: Intention is important for directing our awareness for self-healing, whereas, Attention is important [...]
Were you following my work a year ago? Did you catch this special topic lecture I did themed, “Healing” Gone Bad? Here are some of the topics I covered: Psilocybin and other ‘awakenings’ Importance of understanding stored trauma Plant medicine ceremonies Neuroplastic Sequencing (importance in meditation, breathwork, EMDR) [...]
As many new members settle into our online courses this month, I’ve been thinking a lot about what keeps people from succeeding at this work (and these ‘people’ could be those who are in my paid programs, those engaging with my free resources, or anyone doing somatic healing [...]
Hi to all! Got a new video for you today, all on building somatic and nervous system capacity. In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. [...]
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