While it is impossible for me to meet and interview all those who have had remarkable healing journeys via the online work I’ve birthed over the last seven years, I find that the ones I DO have the opportunity to have conversations with (and of course get to [...]
The past couple of months, I’ve been connecting with participants from my online courses to hear their stories of learning, healing, and transformation. And I know that the word ‘transformation’ is used a lot in the health and wellness worlds, but trust me when I say, these folks [...]
One of the coolest things about my job is learning about the many stories of healing from my students. They are especially cool when the shifts I hear about might’ve been deemed “not possible” by most in the medical establishment. (And, just to be clear, I’ve got NOTHING [...]
Hello folks! Truth be told, I’ve been downplaying the power of my online courses, until now. Why have I been downplaying them, you may ask? It takes time to build up enough evidence and real-life stories and shares to finally say: This stuff really works. Now, this stuff [...]
Over the last year, I’ve been learning about something called circadian and quantum biology. I originally introduced this topic to my audience three months ago with this guest interview, and if you haven't watched this inaugural chat with Sarah Kleiner, consider watching this one before today’s new interview. [...]
Hello friends, If you’ve been around for a year or so with me, you may recognize my guest today, Kitty Martone, aka: Healthy Gut Girl. Last year, I had Kitty on my channel to talk about all things gut health and sleep, and we touched on hormonal health. [...]
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
I think the title of this new video says it all: How migraines, chronic anxiety, & unhealed early trauma connect. What is interesting here is that we could replace the term ‘migraine’ with: -Chronic fatigue -Fibromyalgia -Autoimmunity -Chronic pain -Irritable bowel syndrome -Raynauds -POTS As well as ‘chronic [...]
One of the messages I commonly hear from my SmartBody SmartMind program alum goes something like this: “You saved my life.” Just the other day, this YouTube comment floated by my eyes: * * * And just last week, I released a new interview with [...]
When we restore health back to the nervous system, one of the spots that improves is our cardiovascular health. A common ‘syndrome’ that people experience when their autonomic nervous system is in dysregulation is postural orthostatic tachycardia syndrome (POTS) … which is a technical medical term for: ‘Poor [...]
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