Over the last year, I’ve been learning about something called circadian and quantum biology. I originally introduced this topic to my audience three months ago with this guest interview, and if you haven't watched this inaugural chat with Sarah Kleiner, consider watching this one before today’s new interview. [...]
Hello friends, If you’ve been around for a year or so with me, you may recognize my guest today, Kitty Martone, aka: Healthy Gut Girl. Last year, I had Kitty on my channel to talk about all things gut health and sleep, and we touched on hormonal health. [...]
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
I think the title of this new video says it all: How migraines, chronic anxiety, & unhealed early trauma connect. What is interesting here is that we could replace the term ‘migraine’ with: -Chronic fatigue -Fibromyalgia -Autoimmunity -Chronic pain -Irritable bowel syndrome -Raynauds -POTS As well as ‘chronic [...]
One of the messages I commonly hear from my SmartBody SmartMind program alum goes something like this: “You saved my life.” Just the other day, this YouTube comment floated by my eyes: * * * And just last week, I released a new interview with [...]
When we restore health back to the nervous system, one of the spots that improves is our cardiovascular health. A common ‘syndrome’ that people experience when their autonomic nervous system is in dysregulation is postural orthostatic tachycardia syndrome (POTS) … which is a technical medical term for: ‘Poor [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
My team has been editing my long-form Q&A sessions and special topic lectures from the past — taking out pauses, when I'm scrolling for questions in the comments, etc. Basically parts of the video not needed for your learning. This edited video is from a Q&A session I [...]
I think it goes without saying that my scope of practice and all the levels of learning and big healings that take place for my students within my online hallways are 100% natural. My students are capitalizing on the human system’s innate capacity to heal and thrive, even [...]
Earlier this year, I shared a letter that one of my 21-day nervous system tune-up alums sent my way, expressing her joy and gratitude for the multi-level healing she experienced this past year. Today, I have an interview chat to share with you, wherein we dive into her [...]
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