A holistic approach to restoring health at all levels with bariatric surgeon Dr. Erika La Vella

2024-04-20T15:51:47-07:00Pain & Chronic Illness, Practitioners & Professionals|

Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella.  She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]

Why survival-based eating might be keeping you dysregulated, up at night, and irritable.

2024-04-20T18:28:10-07:00Mental Health & Neuroplasticity, Practitioners & Professionals|

I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED.  I found her on Instagram less than a year ago, while working [...]

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

2024-04-21T04:06:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi).  As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse.  The first time we [...]

Healthy guts, hormones, sleep & a lot more with Kitty Martone

2024-04-30T14:07:56-07:00Practitioners & Professionals, Special Topic Lectures & Q&As|

Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page).  I studied nutrition and all the [...]

Going carnivore & healing with Sarah Kleiner (aka Carnivore Yogi)

2024-04-21T19:23:57-07:00Practitioners & Professionals, Special Topic Lectures & Q&As|

Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we?  Meet Sarah Kleiner (aka carnivore yogi).  Sarah’s story is all about healing cellular inflammation [...]

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).

2024-04-26T20:58:38-07:00Irene's Musings|

Do you write “to-do” lists? Either mentally or on paper? Post-it (sticky) notes? Google docs? Scraps of paper? Does this sound familiar? Here’s my challenge to you: Rather than write a big long TO-DO list, try writing the 5, 10, 25, or maybe 37 things you’ve learned since you [...]