Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella. She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]
I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi). As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse. The first time we [...]
Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page). I studied nutrition and all the [...]
(Truth be told) I’ve resisted doing this video for a good while now, mainly because I know each human is unique, and what is good for one person won’t necessarily be good for another. But ... a little while ago, back in May, I caught this YouTube comment [...]
Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we? Meet Sarah Kleiner (aka carnivore yogi). Sarah’s story is all about healing cellular inflammation [...]
Do you write “to-do” lists? Either mentally or on paper? Post-it (sticky) notes? Google docs? Scraps of paper? Does this sound familiar? Here’s my challenge to you: Rather than write a big long TO-DO list, try writing the 5, 10, 25, or maybe 37 things you’ve learned since you [...]
Research shows that having abundant social support trumps healthy lifestyle habits. Malcolm Gladwell wrote about this phenomena in his first chapter of Outliers where he tells the tale of The Roseta Effect. The Roseta Effect is named after Italian immigrants (originally from a town in Italy called Roseta Valfotore) [...]
Rewind about 25-30 years (for me at least)...... Remember those hand-made Valentines day cards you use to make in grade school? They were always SO MUCH better than the purchased Hallmark variety - don't you think? The multi-coloured construction paper, the stickers, the glitter, the crayons, the creativity.....can't you [...]
"It's appalling how we disuse the body." Says Steve Paxton, the founder of contact dance improvisation. I've written about what he speaks about, his ethos if you will, in a blog post from last year titled "Would you drive a Ferrarri that way?." Check out the video below. If [...]
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