A common thing that happens when we begin excavating old traumas at the somatic level is a sense of overwhelm. From my experience this can be due to a few things, and while this week’s vlog doesn’t cover each and every aspect of why someone might feel overwhelmed [...]
I thought this might be a perfect time to share what was without a doubt the most popular (liked, commented, shared) social media post of 2020. It’s got to do with the subject line you see here: the origin story of procrastination, self-sabotage, and fleeing from health; and because this concept hit [...]
Here’s a different one for you today. It became a trend the past two years for our SmartBody SmartMind students in my 12-week online program to not only share about their nervous system health successes, but also how much better their house plants were doing! This is not [...]
More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours [...]
“Tis true, that title! Someone once told me to keep the words, nervous system, off of my website. Funny, right? Chances are that you are here BECAUSE you’re interested in healing (and regulating) your nervous system. Which is awesome, by the way. But a few years back, this [...]
Here we are with another month-in-review!! I have a new video that I just had to record because it was a question that was top of mind (and it’s part of a 3-part series that will slide us into 2020). This, along with four videos to recap from [...]
Why hello there! I’m writing this month to you from a rainy Austria as I take a little downtime after a full month of travel and teaching. While words cannot convey the amount of learning, goodness, and witnessing that have taken place over the past 30 days, here’s [...]
Do I have your attention? Know that this isn’t about me posing for a picture on a river with yellow pants, good air, and fabulous evening light. This post is about humanity’s survival and evolution. The world is hurting. Our natural environment is hurting. But the problem is [...]
Tell your truth. Tell THE truth. Please. This doesn’t mean you won’t be challenged, or feel some tough stuff, but it is essential for our health to tell our truth. Keeping it in can kill us slowly if we are not careful, and in my opinion it simply isn’t worth it. [...]
I will be the first to admit that when I started offering these programs, I was also uncertain if an online approach to healing would work (seriously, I was!). So I took a massive risk by shifting my expertise (over 20+ years) in private practice and teaching in-person groups, [...]
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