A few weeks ago someone asked me this question: “Why is it that some people are feeling better than ever in our current global crisis? Sleeping better, symptoms decreasing, and so on...” In this week’s video I break down why that might be true for some. Also, I [...]
It goes without saying that we need our breath. It keeps our cells fed and free of waste products. The other thing that goes without saying is there’s a LOT of confusion around the best way to breathe, how to practice breathing, and how we can use it [...]
A lot of people think intuition is just for psychics, but rest assured, it is not. Intuition is our biological birthright and when we are regulated (in our nervous system) we ALL have access to this supersonic skill. When we have it online it guides us. It tells [...]
Today, I’m sharing a brand new vlog and giving you a review of the last four vlogs (just in case you missed them). One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or [...]
I’ve found analogies to be one of the better tools for teaching complex science, so today I want to share a favourite I’ve been using the past few years. It shows how learning a second language as an adult, and mastering it, is the equivalent to creating nervous [...]
“Tis true, that title! Someone once told me to keep the words, nervous system, off of my website. Funny, right? Chances are that you are here BECAUSE you’re interested in healing (and regulating) your nervous system. Which is awesome, by the way. But a few years back, this [...]
This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below). If someone has negative self-talk, they know it. They might not always catch it when it is happening because when we are neck deep in negative self-talk, we [...]
My latest video is a short one (~10 mins) and an important one. It covers the two most important words for healing trauma and restoring nervous system health back to the entire human system and more. They begin with the letters C and R - can you guess [...]
This a big question so let’s get right to it. The short answer to this question is NO. The long answer is in this video ;) This is an important topic and one we are learning more and more about as get smarter and more switched on to [...]
I got a geeky science vlog for you today: the polyvagal theory, explained. I’ve wanted to write about this for a while. I’ve even debated turning this into a long form article, but to be blunt, the information is pretty cut and dry, granted you get the basics [...]
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