I'm always hearing people talk about how they have to get out into nature to relax and de-stress, and I am definitely someone that loves full on wilderness adventures, oceanside walks and sitting by raging rivers. However, so many of us either don't have the time to get [...]
You know what a missing link is right? You know, that one thing that if found, used and/or practiced could transform and revolutionize "something" in your life. I'm going to go way out on a limb and say that what you've got access to right now could very well [...]
Do you have difficulty meditating? If you answered "yes" - I'm not surprised. Meditation is an advanced practice. It's kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the [...]
Click HERE access the lesson. (I'll encourage you to first read this article before trying this lesson). ~ ~ ~ One of the more common complaints I hear from my clients is that their hamstring muscles are super duper tight. No matter how much stretching and yoga they do [...]
The foundations of human movement development, meaning how our movement started from day 1, is the purest form of human learning that exists. When we can approach new tasks, projects, actions, tough and risky situations, with the principles that build the foundations of early childhood movement development...you can't go [...]
When we are more active; during exercise, when we go up a flight of stairs or run for the bus, our breathing should increase. When we are relaxed; reading a book, watching TV or sleeping, our breathing goes down because our metabolism is slower. Why do we find [...]
When we are doing dynamic activities, such as skiing, we want our big muscle groups to be on-line in such a way that they get active when the time is appropriate, and then inhibited when they are no longer needed. The key words for optimal sports performance are Adaptability and Resiliency. Not [...]
Balance is insidious. We are always seeking balance whether you know it or not. By balance, I don't mean "life balance." I mean "living in a vertical plane and on two feet" kind of balance. Even when we are laying down, our inner ear and other very important body [...]
Check this out! Here are some striking before and after pictures of my hubby Seth. Today he was putting together an iMovie slideshow from his "lost years" and I was absolutely flabbergasted when I saw this shot of him. This photo, just below, is from about nine years [...]
This post is Step 3, in a series of posts titled: Nervous System Cleansing 101 Step 1 is here, Step 2 is here. * * * The moment you see the word breath, or breathe - do you do just that? Take a breath, or starting breathing? It's different [...]
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