It goes without saying that stress impacts pretty much most humans to a certain degree. And it most definitely impacts those living in more westernized and industrialized places and spaces. If we aren’t careful, these stresses can accumulate and create what some call ‘toxicity’ with our body-mind interfaces, [...]
This latest video was inspired by a question I got from my social media feeds that went something like this: “Does one need to be finished healing before you get access to creativity, or do you access it along the way?” In this week’s video I answer this [...]
Sometimes the most direct questions are the best ones for me to tackle, and the other week, one of my followers on YouTube asked this question: The quick answer to this question: to be healthy! Here’s the thing -- when we are storing old traumatic [...]
The other day someone asked me how I stay in a good ‘head space’ and on top of things given the sheer number of people I manage in my company, the content I create on a weekly and often daily basis, the social media ‘pings’, not to mention [...]
In this Q&A style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* - but for me, it is simply Healing. ++++++++++++++++++++++++++++++++ I mention [...]
In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being, um, not so nice. Not an easy one to answer – but we need to have these important conversations around relationships, and what it takes to ensure we set [...]
. Have you ever had a song stuck in your head? (You go to sleep, it’s there. You wake up, still there. Then, you don’t hear it for years... but then there it is in instrumental pan flute form at the dentist office and bam, it's back in your [...]
When I wrote this article recently on childhood trauma, I was met with questions... and, a lot of them. It turns out that what happened to us in our youth feels pretty heavy and important now that we're adults. Jen asks: So, what do you do if your [...]
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