How to become more accountable with your health practices

2024-04-20T14:57:01-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover:  Where this lack [...]

Why survival-based eating might be keeping you dysregulated, up at night, and irritable.

2024-04-20T18:28:10-07:00Mental Health & Neuroplasticity, Practitioners & Professionals|

I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED.  I found her on Instagram less than a year ago, while working [...]

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?

2024-04-21T16:10:18-07:00Chemical Trauma & Detox, Pain & Chronic Illness|

Hi all! I get this question a lot, and so I wanted to dedicate a short blog post to it as the answer is complex. While this work can certainly help with, and even resolve these types of severe health issues, it's very important to also recognize that [...]