Today’s vlog falls into one of the most commonly asked questions I get: What causes dissociation and what it takes to heal. I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]
If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover: Where this lack [...]
Today, I’m re-releasing a special topic lecture that I’d consider to be essential viewing for anyone looking to heal on a deep level: ALL THINGS Polyvagal. The Polyvagal Theory (which, to be clear, my colleagues and I see as REALITY) refers to how our autonomic nervous system ensures [...]
I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
Deep, restorative sleep is a gift. Unless it’s not coming easy—then it can feel like a nightmare. I see this show up for folks in a number of different ways. Any of these sound familiar? You’re exhausted, but the second you lay down to go to sleep you [...]
Many of my students are gearing up for the holiday season, which can be downright stressful and overwhelming. Some are heading home to family and friends who may still be living with unhealed and unacknowledged trauma. Others are facing the potential financial burden, stress of travel, and a [...]
Hi all! I get this question a lot, and so I wanted to dedicate a short blog post to it as the answer is complex. While this work can certainly help with, and even resolve these types of severe health issues, it's very important to also recognize that [...]
My team and I have been editing previous lectures and long form Q&A sessions I've done over the years, and re-posting so you can watch without me scrolling looking for questions, or any other distractions. :) This Edited Replay is from Spring of 2021 wherein I dive into [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
My team has been editing my long-form Q&A sessions and special topic lectures from the past — taking out pauses, when I'm scrolling for questions in the comments, etc. Basically parts of the video not needed for your learning. This edited video is from a Q&A session I [...]
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