On January 16, I did a long-form Q&A that was a big hit and I wanted to make sure you knew about it, especially if you’re someone who lives with chronic illness. This Q&A focused on chronic illness; what it is, how it sets in, and what must [...]
Today, I’m sharing a brand new vlog and giving you a review of the last four vlogs (just in case you missed them). One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or [...]
Last week I shared a video that poses the question: “Do you feel like fleeing ..when practicing mindfulness?” THIS WEEK, we get into the polar opposite of this which is: “What if I feel nothing, am bored, and just want to look at my phone” (when I practice [...]
I’ve got a new vlog for you today and it’s all about working at a deeper level to help heal adrenal fatigue/burnout. Adrenal fatigue is something a lot of folks experience and it requires work at the level of what I call the ‘stress organs’. Working at this [...]
This a big question so let’s get right to it. The short answer to this question is NO. The long answer is in this video ;) This is an important topic and one we are learning more and more about as get smarter and more switched on to [...]
At two separate times in my private practice I have had two different people (they didn’t know on another) express some pretty big frustration in their attempts to meditate. Both said the same thing to me, and this is a direct quote: “...(trying to meditate) was like being [...]
In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]
In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions [...]
Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress [...]
This latest vlog is part of an informal series where I've been digging into why some people heal and others don't. Here’s the thing, which I’ve heard on more than a handful of occasions: Peter Levine, the founder of Somatic Experiencing, names this reality -- that if one stays in [...]
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