titration

Healing Sexual Trauma – A Somatic & Nervous System Approach

2024-04-20T18:04:15-07:00Mental Health & Neuroplasticity, Trauma & Survival Physiology|

A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach).  Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many.  After [...]

Titration. Why it’s important when healing trauma

2024-04-21T18:44:14-07:00Special Topic Lectures & Q&As, Trauma & Survival Physiology|

Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity.  Today I want to highlight what I covered back in September - it had [...]