titration

Healing Sexual Trauma – A Somatic & Nervous System Approach

2024-04-20T18:04:15-07:00May 21st, 2023|1. Trauma & Survival Physiology, 4. Mental Health & Neuroplasticity|

A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach).  Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many.  After [...]

4 things that keep people from healing trauma

2024-04-21T17:37:24-07:00March 20th, 2022|1. Trauma & Survival Physiology, 4. Mental Health & Neuroplasticity|

As many new members settle into our online courses this month, I’ve been thinking a lot about what keeps people from succeeding at this work (and these ‘people’ could be those who are in my paid programs, those engaging with my free resources, or anyone doing somatic healing [...]

Titration. Why it’s important when healing trauma

2024-04-21T18:44:14-07:00October 17th, 2021|1. Trauma & Survival Physiology, 7. Special Topic Lectures & Q&As|

Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity.  Today I want to highlight what I covered back in September - it had [...]