We are living in unpredictable and ever-changing times, that is for certain. And when the environment around us is like this, and there isn't any sign of it changing anytime soon, I believe and know from experience that we must muster ALL healing resources internally – neurobiologically, [...]
One of the messages I commonly hear from my SmartBody SmartMind program alum goes something like this: “You saved my life.” Just the other day, this YouTube comment floated by my eyes: * * * And just last week, I released a new interview with [...]
Today I have a new interview chat for you with one of my SmartBody SmartMind students, Donnie Hill. I spoke with Donnie a couple of years back for my channel, and we thought it was time to do a round two, now that he’s had a good chunk [...]
When we restore health back to the nervous system, one of the spots that improves is our cardiovascular health. A common ‘syndrome’ that people experience when their autonomic nervous system is in dysregulation is postural orthostatic tachycardia syndrome (POTS) … which is a technical medical term for: ‘Poor [...]
A common question my team and I get is what a parent can do to help their kids who are living with nervous system-related troubles such as anxiety, depression, ADD, and chronic health issues, just to name a few. Many ask if my online resources and programs are [...]
Quite the spicy title up there, right? ;) Today I have a new interview for you with my colleague and husband, Seth Lyon. We chatted last year, diving into the topic of healthy shame versus toxic shame. It got rave reviews and folks wanted him back to share [...]
Hi to all! Got a new video for you today, all on building somatic and nervous system capacity. In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. [...]
Today, I’m featuring a long form chat with one of my students, John, an alumni of both my online offerings, the 21 Day Nervous System Tune-Up and SmartBody SmartMindTM (SBSM). In this chat we dive into many topics around his healing journey, some of which are: How he [...]
Hello on this first Monday of 2022! Got a brand new video for you today, on a topic I’ve been wanting to talk about for well over six months now, after hearing an anecdote of a woman, a horse, smoking cigarettes, and the concept of our body and [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
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