Hi to all! Got a new video for you today, all on building somatic and nervous system capacity. In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. [...]
Today, I’m featuring a long form chat with one of my students, John, an alumni of both my online offerings, the 21 Day Nervous System Tune-Up and SmartBody SmartMindTM (SBSM). In this chat we dive into many topics around his healing journey, some of which are: How he [...]
Hello on this first Monday of 2022! Got a brand new video for you today, on a topic I’ve been wanting to talk about for well over six months now, after hearing an anecdote of a woman, a horse, smoking cigarettes, and the concept of our body and [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
My team has been editing my long-form Q&A sessions and special topic lectures from the past — taking out pauses, when I'm scrolling for questions in the comments, etc. Basically parts of the video not needed for your learning. This edited video is from a Q&A session I [...]
I think it goes without saying that my scope of practice and all the levels of learning and big healings that take place for my students within my online hallways are 100% natural. My students are capitalizing on the human system’s innate capacity to heal and thrive, even [...]
This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the years, which [...]
Welcome to December! I’m not sure how we got to this point in the year so fast, but here we are after completing another journey around the sun and another calendar year sneaking up …. For those who just started the 21 Day Nervous System Tune-Up, I wanted [...]
Earlier this year, I shared a letter that one of my 21-day nervous system tune-up alums sent my way, expressing her joy and gratitude for the multi-level healing she experienced this past year. Today, I have an interview chat to share with you, wherein we dive into her [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
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